Ladies, free your mind, free your body Women and training with free weights

Female body building - Some hard facts Female body building: Women's fallacies of training and nutrition by Jim DUlson

Figure, Fitness, Physique... What class should you compete in? Karen Mason should know what she is talking about as she is a judge! Check out her advice here...

Beautiful legs and butt workout By one of the greatest female trainers around: Aggi Dulson

WNBF Pro Dasa Dzurejova This beautiful lady talks about herself, her diet, training, supplements, philosophy and so much more... EXCLUSIVE!

Chris Soteriou, 2 kids and still looking amazing Read and see how this former Miss Cyprus trains and eats to keep her amazing physique.