Written with the help of some of the world's foremost experts on training, diet, nutrition, psychology and performance. The Body-Kit Manual is a book for men and women at all stages in their training. The training in the Manual is radical to say the least. You get super-sets, descending sets and much more.
The Body-Kit Manual is written in plain, easy-flowing English with colour photographs and tells you about everything you want to know to get you bigger and more lean. Just check out this condensed table of contents below: