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Free of artificial colours
Free of artificial colours
Gluten free
Gluten free
GM Free
GM Free
Halal Trust certified
Halal Trust certified
NOT Suitable for vegans
NOT Suitable for vegans
Suitable for vegetarians
Suitable for vegetarians
NOT Wheat-free
NOT Wheat-free


10 ingredients to get you big, strong, lean: includes protein, Creatine, Glutamine

If you want to take just ONE supplement that contains protein, creatine, muscle builders, lean fat loss agents and energy boosters at the highest grade in the correct synergistic ratios, then nothing is stronger than LA Muscle's Complete. If you were to buy the ingredients separately and mix them yourself, it would set you back well over £400 and it would still not taste and mix as well as Complete!

  • Premium fast-acting muscle & strength protein shake
  • 10 Powerful muscle building & fat loss ingredients
  • Protein, Creatine, CLA, Glutamine, Taurine, Leucine



Complete is LA Muscle's premium all-in-one muscle, strength and weight loss shake with new and improved delicious 100% natural stevia flavourings. Complete contains a whole host of the highest quality, proven ingredients in a researched and synergistic formula that tastes absolutely delicious and mixes instantly. Complete will give you the ultimate body fast, without the need for any additional supplements.

  • LA Whey Premium Protein 28g. The best protein for your muscles, 100% pure whey protein, highest Biological Value meaning more protein gets deposited in your muscles than any other protein.
  • Milk Protein Isolate. A slow drip feed of protein to feed your muscles 24/7 for continuous growth.
  • Creatine Monohydrate 6g. An instant dissolving and fast-acting Creatine with no impurities.
  • Glutamine 6g. Ideal for muscle recovery and rebuilding. The purest Glutamine you can get at the highest Pharma Grade.
  • CLA 2g. The original and Patented Conjugated Linoleic Acid, ideal for muscle preservation, muscle recovery, lean definition and fat loss.
  • Taurine 1g. Superb catalyst and energy booster. Taurine supercharges the ingredients in Complete to get them working in as little as 1 hour!
  • Leucine 3g. The strongest amino acid for increasing protein synthesis; muscle building and muscle recovery.
  • Maltodextrin & Dextrose for the powerful hormone spike. This enables all ingredients to get into the muscle cell and perform their function.
  • Inulin for a healthy digestive system.

Complete contains the highest grade ingredients at safe doses in synergy to produce a supplement that truly works for all and works quickly and efficiently. What's more, Complete is instant mixing, in delicious chocolate or strawberry flavours.

Complete all-in-one protein shake

The experts at LA Muscle's R&D and food technology labs have created Complete by testing a whole host of different ingredients at different amounts. Complete contains the correct ratio of Taurine and Dextrose to ensure you get the most optimised muscle-spike for the most efficient delivery of ingredients.Complete is also 100% natural with no artificial additives whatsoever.

By taking Complete you save money. Complete:

  • Replaces your daily protein shake
  • Replaces your post-workout protein shake
  • Replaces your post-workout carbohydrate shake
  • Replaces your amino acid pills
  • Replaces your Creatine powder
  • Replaces your Glutamine pills or powder
  • Replaces the need for fat burners as it contains CLA


Men's Fitness Winner: Best all in one protein shake

Serving size - 60g (2 scoops)

Servings Per Container Size - 30


Per serving

LA Whey Protein
Creatine Monohydrate
201 Kcal
Of which sugars
Of which saturates

Chocolate Flavour

Protein Blend: Whey Protein Concentrate (Milk), Emulsfier: Soya Lecithin, Milk Protein Isolate (Milk), Dextrose, Creatine Monohydrate, L-Glutamine, Maltodextrin, Reduced Fat Cocoa Powder (Emulsifier: Soya Lecithin), L-Leucine, Natural Flavouring, Conjugated Linoleic Acid, Inulin, Taurine, Sodium Chloride, Thickener (Xanthan Gum), Sweetener (Steviol Glycosides).

Strawberry Flavour

Protein Blend: Whey Protein Concentrate (Milk), (Emulsfier: Soya Lecithin), Milk Protein Isolate (Milk), Maltodextrin, Creatine Monohydrate, L-Glutamine, L-Leucine, Conjugated Linoleic Acid, Natural Flavouring, Taurine, Sodium Chloride, Colour (Beetroot Red), Thickener (Xanthan Gum), Sweetener (Steviol Glycosides).

*Nutritional information is for Complete Chocolate Flavour.

Supply: 1.8kg tub

Flavour: Chocolate and Strawberry

How to take: Use two scoops and mix with water or milk and shake to a smooth texture. Complete is best mixed in an LA Muscle Shaker.

You can take Complete 1-3 times per day: we recommend immediately after training, before sleep and in the morning upon waking up.

Each tub will last 1 month.

Supplements not medicines
LA Muscle supplements are "Nutritional Supplements". They are not medicines or drugs. They do not prevent, diagnose, restore, correct or modify any physiological condition or function in human beings. They will not treat diseases; they are not medicines. If you have a medical condition, please refer to your physician. If you get "any" side effects at all, stop use and refer to your doctor immediately. Never take more than the recommended dosage. Male hormone boosters are for people over 18 and mature for their age. If in doubt about anything at all, please contact LA Muscle.

LA Muscle Tubs
In line with LA Muscle’s Green Policy and reducing carbon footprint, LA Muscle is using a “ONE SIZE” tub for most supplements. This is to reduce the use of plastic tubs by having tens of different sizes for various products and having to over-manufacture plastics. As a result, you may find that in many LA Muscle supplements, the tub is much bigger than the total size of all pills. You are still getting the exact number of pills/capsules/powder you have paid for, however there will be extra space at the top, giving the impression to some people that the tub is not full. This is solely because of our commitment to reducing the need for making extra plastic tubs. LA Muscle does not use cotton wool to fill up the extra space because cotton wool can attract microbes. Your safety AND the protection of the planet are big parts of the LA Muscle ethos.

Lazaro Almenares

Lazaro Almenares

TV presenter and natural bodybuilder

“Tastes better than the predecessor Eclipse did and helps me a lot with gaining lean muscle mass as well as keeping my body fat low due to the CLA the Complete contains.”

by Costel Sorica on 6th September 2018
Verry tasty and you feel the change after 1 week,thanks LA Muscle
Was this review helpful? Yes (1) No (0)
by Elijah Fenton on 17th August 2018
Tastes great and does exactly what it says. Best protein if your looking to build lean muscle.
Was this review helpful? Yes (1) No (0)
by Vijyaneshwar Ramphul on 11th June 2018
Nice shake..feel the difference
Was this review helpful? Yes (1) No (0)
by Nigel Pritchard on 29th May 2018
with the combination of supplements I can clearly see results after the first week. can feel a real boost during my work out.
Was this review helpful? Yes (1) No (0)
by mohammed kadeer on 18th April 2018
Greatt supplememt. Very noticeable difference with rhe right work out plan
Was this review helpful? Yes (3) No (0)
by paul stedman on 18th December 2017
Great no more mixing 2 products does exactly what it says. Great taste too
Was this review helpful? Yes (5) No (0)
by Neil Goryn on 29th November 2017
Great results
Was this review helpful? Yes (2) No (0)
by Gullam Murtaza on 6th August 2017
Bit expensive but amazing result.
Was this review helpful? Yes (17) No (0)
by Malcolm Everton on 5th August 2017
Excellent all rouder product
Was this review helpful? Yes (17) No (0)
by Mark Etherington on 9th April 2017
This product is amazing, I'm seeing results and holding my muscles
Was this review helpful? Yes (19) No (0)
Do you still offer the Complete in Sachet form as so much more convenient when working away?
Asked by Steven Riseborough on 11th August 2018

Hi Steven, we no longer have any sachets available.

Hi I'm taking norateen extreme, estro blocker la whey and b12 and vasculator can I add this?
Asked by Matthew Newman on 25th July 2018

Hi Matthew, yes you can.

I'm currently taking Complete, Six Pack Pill Extreme, and Norateen Heavyweight II. Are any of these products working against the other?
Asked by Lindsey Sparks on 16th March 2018

Hi Lindsey, those 3 products are fine to use in that combination.

I have been using Complete two scoops to 350ml water but finding it very sweet and hard to consum, if I increased to 400 ml would I benefit the same
Asked by ian jones on 4th March 2018

Hi Ian, yes the amount of water won't differ the ingredients.

Can you take complete and the six pack pill together
Asked by Darren Capps on 27th February 2018

Hi Darren, yes you can.

Can i ask, can you take Complete with sculpt and vasculator?
Asked by ian jones on 23rd February 2018

Hi Ian, yes you can.

Hi, I just started gym after a bit of break. I want to make muscles but need to loose a bit of beefy fat first, so I'm not sure should I get Diet Whey or Complete and why? Thanks.
Asked by Dana Campbell on 2nd February 2018

Hi Dana, Diet Whey is better when focusing on weight loss first as Complete is mainly for lean muscle gain.

Can I take Complete with Norenteen Heavyweight 2
Asked by ian jones on 13th January 2018

Hi Ian, yes you can.

During training, my training is always early morning, can I take one scoop before training 1 hour and the other scoop I can take immediately after training or you suggest I take 2 scoop after training?
Asked by Jamal Naser on 3rd September 2017

Hi Jamal

Yes it's fine to do it this way, not a problem.

Hi, I plan to take my Complete post workout after 7pm. Can I still take Sculpt with my Breakfast and Lunch and do I skip my 3rd tablet with Dinner seeing as I'm taking Complete then?
Asked by Bernard Myburgh on 9th August 2017

Hi Bernard, no you can still take it as directed with all 3 main meals.

Hi should I take BCAA with this?
Asked by Paul Moore on 27th April 2017

Hi Paul, yes you can.

Hi. Does this product make you urinate more ?
Asked by Michael Griffiths on 6th December 2016

Hi Michael, no more than you would usually depending on your diet.

Can this be used alongside the Abman stack?
Asked by Julie Stubbs on 26th June 2016

Hi Julie, yes it can.

Can you take complete pre workout ...
Asked by Aaron Daniel Evans on 17th June 2016

Hi Aaron, we would recommend taking it post workout.

Complete realy boats my stomach will la whey bloat me too
Asked by kevin cardozo on 15th May 2016

Hi Kevin, they shouldn't do no as they are very low in lactose and triple filtered to prevent this.

Most people are aware that you should give your body a break from creatine supplementation after a while to prevent your body from becoming use to its effects. Would this mean I need to take short breaks from LA Complete? If not, why? Thanks. :)
Asked by Aidan Sutcliffe on 20th April 2016

Hi Aidan, the dosage of creatine that you get is ok to take all year round as the body will still be able to process it. Complete can be taken all year round.

i am 52 years old would I benefit from taking complete
Asked by kevin cardozo on 17th January 2016

Hi Kevin, yes Complete would definitely help you add lean muscle.

Hi, is this effective for fat loss?
Asked by Wendy Walton on 2nd November 2015

Hi Wendy, this product can but is mainly for adding lean muscle. For weight loss we would recommend Diet Whey.

If I use complete would you recommend not buying a fat burner as well
Asked by Philip Edwards on 28th June 2015

Hi Philip, a fat burner is not required but is always beneficial for extra aid with weight loss.

quick question! says it uses la whey, how much protein per serving. it says 28g in description surely it is higher using la whey gold?? that alone says 49.6g
Asked by Richard Mc Barnett on 19th June 2015

Hi Richard, LA Whey Gold is pure whey protein which is why you get 49.6g of protein per serving. Complete is an all-in-one which is why, apart from LA Whey protein, each serving also contains Creatine, Glutamine, CLA, Leucine and Taurine among others.

How long can you use complete for?
Asked by Bill Sunder on 5th March 2015

Hi Bill, you can use Complete all year round to aid with lean muscle growth.

How many times a day should you have a shake for maximum effect, Once or twice a day?
Asked by Robert Hainey on 26th January 2015

Hi Robert, we would recommend 1-2 servings per day for optimum results with one of these being post-workout.

Is Complete suitable for vegetarians and can it be used as a meal replacement. Thank you
Asked by Dipak Karia on 12th January 2015

Hi Dipak, yes this product is suitable for vegetarians however we would recommend using it in addition to meals as it's not a meal replacement.

Hi, Is Complete suitable for use by women (i.e. No male hormones)?
Asked by Dana Campbell on 9th January 2015

Hi Dana, Complete is perfectly suitable for both men and women.

I normally buy Eclipse 2.28kg All-in-one muscle & strength shake, I notice this has replaced it correct, but why is there less in the tub?
Asked by Richard Mc Barnett on 7th January 2015

Hi Richard, there is not less in the tub. This is a brand new formulation with effective ingredients to help you achieve great results. It is a much superior product to Eclipse.

Hi. Isn't this just the same as eclipse?.
Asked by Kelvin Samuels on 16th December 2014

Hi Kelvin, this is the new and improved version of Eclipse.

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