LA Muscle Branch Chain Amino Acids, 311 BCAAs, are specifically designed to aid recovery post-workout. It contains 3 fantastic amino acid ingredients in the perfect ratios meaning guaranteed results.
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Branch Chain Amino Acids are scientifically proven to reduce muscle damage as a result of exercise (1). LA Muscle Branch Chain Amino Acids 311 BCAAs contain the 3 most important amino acids for muscle building and muscle recovery. 311 BCAAs contain Leucine, Isoleucine and Valine in the exact ratios as shown in scientific studies to build muscle recovery.
BCAAs taken in any other ratio other than 3-1-1, will not work to aid recovery or build muscle. You may get other Branch Chain Amino Acid formulas which have just thrown in amino acids for good measure. Only the 3-1-1 ratio has proven to dramatically aid muscle recovery and muscle growth. This ratio stimulates increased protein synthesis meaning you are not at risk of muscle breakdown (catabolism), which can often happen especially when dieting and calories are restricted.
Optimal times to take LA Muscle's 311 BCAAs are inbetween meals and intra-workout. LA Muscle guarantees noticeable and fast results from this scientific formula. This is THE BCAA FORMULA for guaranteed results.
Recent research heavily favours the benefits of leucine supplementation between meals (leucine pulsing). This dramatically increases protein synthesis and leads to muscle growth.
You can read more about Amino Acids here.
LA Muscle's 311 BCAAs is recommended by Men's Health Magazine.
(1) J Sports Med Phys Fitness. 2000 Sep;40(3):240-6.
Castell LM, Poortmans JR, Leclercq R, Brasseur M, Duchateau I, Newsholme EA. Some aspects of the acute phase response after a marathon race, and the effects of glutamate supplementation. Eur. J. Appl. Physiol. Occ. Physiol 1997; 75: 47 53.
CrossRef,PubMed,Web of Science® Times Cited: 108
Blomstrand E, Ek S, Newsholme EA. Influence of ingesting a solution of branched-chain amino acids on plasma and muscle concentrations of amino acids during prolonged submaximal exercise. Nutrition 1996; 12: 485 90.
CrossRef,PubMed,ChemPort,Web of Science
Serving size - 1 Capsule
Supply: 120 Capsules
How to take: You can take 4 capsules immediately after training. For better recovery and more muscle growth, you can also take 4 capsules just before sleep.
“I take LA Muscle’s 311 BCAAs after workouts, before sleep and in the morning. I find the tablet form really practical and it is a wonderful fuel for my training sessions”.
Hi Azhar, they are capsules so will not contain any calories.
Hi Paul, yes it is. BCAAs can be taken all year round and the increased intake of Leucine will only be beneficial.
Hi Siraj, no, none of our products will as we only use 100% natural ingredients.
We recommend taking the 311 BCAA's after training and just before bed. Take 4 capsules immediately after your workout with a glass of water and a further 4 capsules with a glass of water just before you go to bed.
Hi, yes you should take the BCAAs every day for best results. On non-training days try 2 capsules in the morning and 2 before bed to help build and repair your muscles.
Hi Mark, unfortunately we do not have any products that specialise in joint or tendon strain. However we do recommend 311 BCAAs to be taken post workout.
Hi Ravinder, yes all of those can be taken together. You would take all of them 15 minutes before you workout and both the creatine and BCAAs again after your workout.
Hello Liam, No it does not. 311 BCAAs contain Leucine, Isoleucine and Valine.
Hi Ali, Yes it would be ok for you to take the BCAAs.
Hello, yes this is suitable for vegetarians.
Hi George, it is up to you but ideally 8 a day.
Hi Callum, yes absolutely.
Hi Chris, you can take it continuously.
Hi Deborah, It is entirely up to you, however, we do recommend 311 BCAAs to be taken post workout.
Hi Mark, we do not currently have a multivitamin/mineral supplement.
Hi Leo, either will work. Most people take it immediately after.
Hi Jim, it does depend on how hard you are training, what your diet is like and how quickly you want to see results but the answer is a definite YES! We recommend 311 BCAAs to be taken post workout.
Hi Jim, yes you absolutely can. Norateen and 311 BCAAs make for a perfect combination!