ORDER IN THE NEXT 21:46:37 FOR DELIVERY TUESDAY, 29TH MAY Close

The Leg Workout You'll Feel Till Next Week!

Build Size And Definition With This Hard And Heavy Leg Workout

RATE:  
 

In need of a new leg routine? See if you can handle this workout from personal trainer Zilvinas Nacas

This rock-solid leg workout is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!

THE WORKOUT

BARBELL SQUATS
5 sets, 8 reps

LEG PRESS
5 sets, 12 reps

WALKING LUNGE
4 sets, 20 reps

LEG EXTENSION
4 sets, 15-20 reps

SEATED LEG CURL
4 x 15-20 reps

SEATED CALF RAISE DONKEY CALF RAISES
4 x 20 reps

DONKEY CALF RAISES
To failure

During training Zilvinas will drink Possessed to keep his energy levels high and directly after the workout, he will have a serving of LA Whey protein and Repo to replenish glycogen as well helping him to recover quicker.

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout


Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Zilvinas Nacas Leg Workout

Instagram

Instagram



Twitter


FEATURED PRODUCT
Vasculator

Vasculator

The ONLY gym pump NO2 formula with the 4 best, proven Pharma boosters

$27.80





RECOMMENDED FOR YOU
Injury Pro

Injury Pro

A healing accelerator designed to alleviate aches and pains

$55.61
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Anabolic Duo designed for maximum rapid growth
$123.76  $159.89
Trendy limited edition t-shirt
$20.85
Powerful mass gainer formula designed to increase muscle mass
$111.23
Natural, safe, powerful muscle builder
$69.52
High grade protein with triple-action proven fat burners
$69.52
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE