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Saturday, 10th May 2014
Top 10 best protein sources
What has the most protein?
By LA Muscle on 10.05.2014 09:49 am
RATE: 
Below is a chart showing the top 10 best sources of protein you can use to build muscles. Amounts are per 100g.
Many things contain protein, however when you are training and trying to build muscles mass, you need to have a protein with high amounts of: All 18 amino acids, 3 Branch Chain Amino Acids and Glutamate. The LA Whey has all of these. Normal meat and vegetables do not. This is why when people take LA Whey 2-3 times a day, they build a much more muscular body in record time.
If you have time, please read: What is Whey Protein?
by LA MUSCLE on 17.07.2025 09:32 am
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