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The Knowledge > How To Build Muscle >
Thursday, 23rd March 2017
The Ultimate AB Workout For Fast Abs!
Quick and simple workout
By LA Muscle on 23.03.2017 04:25 pm
5 x UKBFF Champion Lazaro loves to work his abs and has been labelled the ‘Abs of Steel’. Lazaro says that although training for stomach muscles is essential, one must also ensure they eat a clean diet as you ultimately need low body fat levels for your abs to shine at their best.
Lazaro always does a 30 minute cardio session before working directly on his abs to help remove any unwanted body fat from his stomach region.
Total Ab Workout 20 Minutes 3 x a
week.
- Weighted Ab Crunches 4 x 12 – 15 reps
- Cross Crunches 4 x 12 – 15 reps
- Hanging Leg Raises 4 x 20-30 reps
- Ab Roller 3 x 12 – 15 reps
Lazaro also believes that taking the
right supplements is imperative as it provides the abdominal region with the
essential ingredients for optimal results.
The supplements he uses are the Six Pack Pill to target primary fat storage areas and attacking body fat stored on
the abdominal region to ensure he does not hold any
unwanted water retention. Avoiding water retention is important as holding
water will make you feel and look more bloated which in turn will cover your
stomach muscles.
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
Nuclear Creatine
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
