The Ultimate AB Workout For Fast Abs!

5 x UKBFF Champion Lazaro loves to work his abs and has been labelled the ‘Abs of Steel’. Lazaro says that although training for stomach muscles is essential, one must also ensure they eat a clean diet as you ultimately need low body fat levels for your abs to shine at their best.

Lazaro always does a 30 minute cardio session before working directly on his abs to help remove any unwanted body fat from his stomach region.

Total Ab Workout 20 Minutes 3 x a week.

• Weighted Ab Crunches 4 x 12 – 15 reps

• Cross Crunches 4 x 12 – 15 reps

• Hanging Leg Raises 4 x 20-30 reps

• Ab Roller 3 x 12 – 15 reps

Lazaro also believes that taking the right supplements is imperative as it provides the abdominal region with the essential ingredients for optimal results.

The supplements he uses are the Six Pack Pill to target primary fat storage areas and attacking body fat stored on the abdominal region to ensure he does not hold any unwanted water retention. Avoiding water retention is important as holding water will make you feel and look more bloated which in turn will cover your stomach muscles.