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The Knowledge > How To Build Muscle >
Sunday, 18th January 2009
Photographic illustrations of bodybuilding exercises
WEIGHT TRAINING EXERCISES
By LA Muscle on 18.01.2009 11:23 am
RATE: 
This section of lamuscle.com illustrates themajor weight training exercises and how they should be performed.
BENCH PRESS
Chest & Triceps
DUMBELL FLYES
Chest
DUMBELL PRESS
Chest
DUMBELL SHOULDER PRESS
Shoulders
BARBELL OVERHEAD PRESS
Shoulders
CHINS
Lats
LAT PULLDOWN
Lats/Back
BARBELL ROWS
Back
DEADLIFT
Lower Back
HAMSTRING CURL
Hamstrings
STIFF-LEGGED DEADLIFT
Hamstrings
LEG EXTENSIONS
Quads
LEG PRESS
Legs
SQUAT
Legs
CALF RAISE
Calves
AB RAISE
Abs & Front Legs
CRUNCHES
Abs
BROOMSTICK SWINGS
Abs & Serratus
DIPS
Triceps/Chest
DUMBELL CURLS
Biceps
by LA MUSCLE on 08.11.2025 05:48 pm
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by LA MUSCLE on 30.11.2025 06:39 pm
By Training Them Directly and Without Training Them at All
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