Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > How To Build Muscle >
Sunday, 18th January 2009
Photographic illustrations of bodybuilding exercises
WEIGHT TRAINING EXERCISES
By LA Muscle on 18.01.2009 11:23 am
RATE: 
This section of lamuscle.com illustrates themajor weight training exercises and how they should be performed.
BENCH PRESS
Chest & Triceps
DUMBELL FLYES
Chest
DUMBELL PRESS
Chest
DUMBELL SHOULDER PRESS
Shoulders
BARBELL OVERHEAD PRESS
Shoulders
CHINS
Lats
LAT PULLDOWN
Lats/Back
BARBELL ROWS
Back
DEADLIFT
Lower Back
HAMSTRING CURL
Hamstrings
STIFF-LEGGED DEADLIFT
Hamstrings
LEG EXTENSIONS
Quads
LEG PRESS
Legs
SQUAT
Legs
CALF RAISE
Calves
AB RAISE
Abs & Front Legs
CRUNCHES
Abs
BROOMSTICK SWINGS
Abs & Serratus
DIPS
Triceps/Chest
DUMBELL CURLS
Biceps
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
FEATURED PRODUCT
Fat Stripper®
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
£30
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
