Visit USA site >
Order over £200 today for a FREE gift at checkout up to £35! Next Day Delivery including weekends! Order NOW! Close

4 Foods That Boost Glycogen Stores

Naturally Increase Your Energy Levels

By LA Muscle on 08.06.2018 11:41 am

RATE:  
 

If you find yourself lacking energy it can tend to be due to depleted glycogen stores. Glycogen is very important in the body as it is the main form of fuel for long-term energy. It is a type of carbohydrate that is stored in the muscles and liver for energy. When you are about to do something that requires a large expenditure of energy, such as a long workout or sport or just requires it for a long amount of time, it is fundamental to keep those glycogen stores topped up.

Here are some foods that are especially good at building up glycogen in the body.


YOGHURT

Yoghurt is great for energy as it is high in both carbs and protein. The lactose in yoghurt helps build up glycogen and is a great source of calcium. It’s also recommended to go for a natural low-fat or fat-free option.


WHOLE WHEAT PASTA

There’s good reason why athletes eat a lot of pasta before big events and that is because it’s highly effective at increasing glycogen storage in the body. Refined carbohydrates, such as white pasta, should be avoided as they can lead to hypoglycaemia which makes you feel weak and tired.


OATS

Oats are a staple in the diet of most athletes and fitness enthusiasts alike for it’s robust nature. It’s an excellent source of carbohydrates and protein, helping to store glycogen and increase athletic performance and endurance.


JUICE

Juice can help store and replace glycogen stores before and after exercise, due to it being high in a simple carbohydrate called fructose. Any natural fruit juice will do as long as you always choose 100% juice to get the full benefits.

A great option to boost energy levels and mental alertness is LA Muscle's Limitless. This will be the most incredible capsule you will ever take. It is an all natural pre-workout, motivation booster, energy booster and "wake-me-up" super-supplement all in one. It will help prevent weariness, reduce stress levels and provide prolonged energy. Limitless has a unique blend of naturally-found ingredients that work together to act quickly and efficiently with no side effects whatsoever.

Click here for more information.

To get 40% off this amazing product just use the exclusive voucher code energy40 at checkout today. Hurry as there is limited stock available for this offer! Offer ends 10th July 2018.


To get 40% off this amazing product just use the exclusive voucher code energy40 at checkout today. Hurry as there is limited stock available for this offer! Offer ends 10th July 2018.
Instagram



Twitter


FEATURED PRODUCT
Six Pack Pill® Extreme

Six Pack Pill® Extreme

Guaranteed six pack or money back, NO RISK results typically in days

£35





RECOMMENDED FOR YOU
311 BCAAs

311 BCAAs

2 months' supply of 3 strong repair & rebuild aminos in perfect ratios

£59.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
2 months' supply of the perfect Aminos you can buy
£59.99
Exclusive LA Muscle Privilege Club
£50
The STRONGEST Pre-Workout in the world. Insanity from day 1
£49.99
The 2 strongest Fat Burners for serious people
£98.99  £129.98
3 supplements for £170
£170
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE