Visit USA site >
LA Muscle is OPEN and orders being delivered as normal. Please stay safe and healthy. Close

Ginger & Vanilla Protein Crunch Bars

Spiced and flavourful crunchy high protein bar. Great as a post workout refuel!

By LA Muscle on 20.08.2015 11:08 am

RATE:  
 

Ingredients:

2 tablespoons butter
1/4 cup maple syrup
1/4 cup coconut milk
2 scoops LA Whey Gold Vanilla protein
2 scoops LA Porridge oats
1 cup Corn Flakes, pounded to large crumbs
1/2 cup raw almonds, chopped
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped
1/4 cup shredded coconut

Method:

In saucepan over medium low heat, melt butter, whisk in maple syrup. Add milk and LA Whey Vanilla, whisk together until smooth. In large bowl, add LA Porridge oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces. Pour melted butter mixture over dry ingredients, mix together thoroughly. Line a 9×9 baking dish with parchment or foil, spray. Transfer mixture into pan; using wet hands, press down in even layer. Sprinkle shredded coconut and remaining ginger pieces, press down into bars. Bake at 190 degrees for 20 minutes. Let cool before cutting




Instagram



Twitter


FEATURED PRODUCT
Vasculator

Vasculator

WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!

$88.49





RECOMMENDED FOR YOU
Ashwagandha

Ashwagandha

Super-supplement for Testosterone, performance, virility, anti-stress

$50.56
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Super-supplement for Testosterone, performance, virility, motivation & stress
$50.56
Testosterone, Growth Hormone, Nitric Oxide
$113.78
You lose weight & keep muscles, Patented & Certified, 100% guaranteed
$63.20
2 of the best Norateen Muscle Builders in an amazing deal
$139.07  $214.91
Flushes bloating, water retention and toxins overnight!
$63.20
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE