Visit USA site >

Stir-Fry Sesame Chicken

A Delicious Healthy High Protein Meal

By LA Muscle on 28.06.2018 02:20 pm

RATE:  
 


You don’t need to have a Chinese takeaway to enjoy your favourite Chinese dish. Try this sesame chicken recipe that’s healthy, packed full of protein and guaranteed to delight your taste buds!

INGREDIENTS

  • 1 tbsp coconut oil
  • 2 tsp sesame oil
  • 1/4 cup chicken stock
  • 1/3 cup teriyaki sauce, homemade
  • 450g boneless, skinless chicken thighs or breasts, sliced into strips
  • 1 red bell pepper, stemmed, seeded, and sliced into strips
  • 1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips
  • 2 cloves garlic, minced
  • 2 cups stemmed, chopped fresh green beans
  • 1/2 cup chopped scallions (sliced diagonally) OR chopped cilantro
  • 1/8 cup sesame seeds

Yields 3-4 serving

DIRECTIONS

  • Toast sesame seeds in a dry skillet over medium heat, stirring frequently. Set aside.
  • Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through.
  • Set aside.
  • Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds.
  • Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.
  • Serve with brown rice or noodles and enjoy!

Instagram



Twitter


FEATURED PRODUCT
2 for £40

2 for £40

Pick any 2 out of 4 top supplements

$52.44





RECOMMENDED FOR YOU
LA Muscle Shaker

LA Muscle Shaker

Highest quality, Patented German-Made screw-top

$6.54
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
High Quality Durable Shaker, ideal for protein & weight gain drinks
$6.54
Flushes bloating, water retention and toxins overnight!
$65.54
Best supplements for self-isolation at a great value
$129.77  $347.35
Powerful Testo Booster powered by rare herb Dioscorea Deltoidea.
$78.65
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from $32.78
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE