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The Knowledge > Recipes >
Thursday, 16th January 2014
Protein Packed Shrimp Stir-Fry
Great tasting quick to prepare shrimp stir fry
By LA Muscle on 16.01.2014 12:06 pm
RATE: 
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe is quick, easy to make and offers a tasty alternative to takeaways!
Ingredients:
1 cup frozen mixed stir-fry vegetables
6 oz. shrimp, peeled and deveined
1 tbsp. soy sauce
Nonstick cooking spray
Instructions:
Coat a large skillet with nonstick cooking spray and add vegetables. Cook over medium heat, stirring occasionally, until vegetables begin to thaw (about five minutes). Add shrimp and soy sauce; continue cooking until shrimp are pink and tender.
Makes 1 serving
Nutritional Info (per serving)
Calories - 233kcal
Protein - 36g
Carbs - 10g
Fat - 3g
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Photoshoot at Zone Gym
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