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Tasty and Low Fat Salmon Skewers with a Twist

High Protein Recipe For Lean Muscle Growth

By LA Muscle on 18.05.2017 02:18 pm

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Extremely quick and easy to make, it makes for a perfect quick fix after a hard training session. This dish is also packed with flavour and contains a combination of protein and healthy fats. This recipe is great for increasing protein macros and adding lean muscle size to your body.

Ingredients

· 1/4 cup fresh lemon juice, divided

· 4 tsp olive oil, divided

· 1 tbsp tandoori seasoning (TIP: Look for all-natural brands, and check the ingredient list to ensure that it has no added coloring or salt.)

· 1 lb boneless, skinless center-cut salmon fillets, cut into 1-oz cubes

· 2 zucchini, cut into 1/2-inch chunks

· 1/2 tsp ground cumin

· Sea salt and fresh ground black pepper, to taste

· 3 tbsp roughly chopped fresh mint leaves

· 1/2 cup nonfat plain Greek yogurt

Directions

Preheat oven to 425°F. In a large bowl, combine 2 tbsp lemon juice, 2 tsp oil and tandoori seasoning. Add salmon and toss to coat. Thread 4 pieces salmon onto each skewer and transfer to a parchment-lined baking sheet. Bake skewers for about 8 minutes, until fish flakes easily with a fork.

Meanwhile, in a large nonstick skillet on medium-high, heat remaining 2 tsp oil. Add zucchini and cook, stirring frequently, for 3 to 4 minutes, until softened. Stir in cumin and continue to cook for about 2 more minutes. Add remaining 2 tbsp lemon juice and season with salt and pepper. Remove from heat and stir in mint. Divide salmon and zucchini among serving plates and serve with yogurt for dipping (optional.

Salmon Skewers


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