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The Knowledge > Recipes >
Wednesday, 21st May 2025
No-Bake LA Whey Gold Protein Power Bites
High-Protein | No-Bake | Travel-Friendly | Gluten-Free
By LA Muscle on 21.05.2025 11:23 am
Macros per bite (approx.):
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Protein: 12–14g
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Carbs: 6–8g
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Fats: 4–5g
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(based on making 4 large bites from 1 serving of LA Whey Gold)
Ingredients (makes 4–6 bites):
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1 scoop LA Whey Gold (50g protein – any flavour you like)
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2 tbsp natural peanut butter or almond butter
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2 tbsp oats (use gluten-free oats if needed)
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1 tbsp honey or agave syrup
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1 tbsp chia seeds or flaxseed (optional for fibre/omega-3)
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1–2 tbsp unsweetened almond milk (or water) – to bind
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Pinch of sea salt (optional)
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Dark chocolate chips or freeze-dried berries (optional, for flavour)
Instructions:
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Mix dry ingredients: In a bowl, combine LA Whey Gold, oats, chia/flax seeds, and a pinch of sea salt.
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Add wet ingredients: Stir in peanut butter, honey, and 1 tbsp of almond milk. Mix thoroughly. If the mixture is too dry, add a tiny bit more liquid—just enough to bind.
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Add extras (optional): Fold in chocolate chips or berries if using.
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Form bites: Using clean hands, roll the mixture into 4–6 balls or flatten slightly into mini bars.
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Set and store: Place in the fridge for 10–15 minutes to firm up (optional). Store in an airtight container. Keeps for up to 1 week in the fridge or 2–3 days in a cool, dry place when on the move.
Tips:
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Use vanilla or chocolate LA Whey Gold for dessert-style bites.
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Add a dash of cinnamon or instant coffee for flavour variety.
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Swap peanut butter for cashew or tahini for a nut-free option.
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