Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 13th February 2018
Happy Pancake Day
Muscle Protein Pancakes By Muscle Model Alistair Richardson
By LA Muscle on 13.02.2018 01:58 pm
RATE: 
Exclusive and super healthy pancakes enriched with protein provided to LA Muscle by Muscle Model Alistair Richardson, who for the first time lets out his secret muscle building pancake recipe just for LA Muscle readers this pancake day. Full details on how to make this delicious recipe below.
PROTEIN PANCAKE INGREDIENTS:
- 1 scoop LA whey protein powder
- 50g blended oats
- 1 tbs of nut butter
- 200ml almond butter
- 1 tbs of coconut oilBerries/nuts/syrup for topping
HOW TO MAKE
- 1. Mix the protein powder, blended oats and nut butter with the almond milk to make your pancake mix.
- 2. Using the coconut oil to cook on a low heat, pour the desired size of pancake into a frying pan and allow to harden on the bottom.
- 3. Flip the pancake and allow to cook through on the other side.
- 4. Top with whatever toppings you wish. I have used blueberries and strawberries.
- 5. Enjoy!
by LA MUSCLE on 14.03.2026 09:53 am
by LA MUSCLE on 13.03.2026 11:44 am
FEATURED PRODUCT
Burn Belly Fat
Fast-action natural fat burner for men & women
£35
RECOMMENDED FOR YOU
Fat Stripper®
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from £30
Top protein in a huge tub and best-selling fat burner
£150 £209.99
