Visit USA site >
ORDER IN THE NEXT 08:55:11 FOR DELIVERY TOMORROW Close

High protein and low fat chicken enchiladas

Packed with appetising flavour

By LA Muscle on 19.07.2017 02:28 pm

RATE:  
 

A recipe enriched with protein and flavour yet low in fat. This meal fits nicely into anyone's fitness needs as it is high in nutrition and super satisfying without the fat. It makes a great option to conquer your taste buds!!

INGREDIENTS

  • 4 portions (1 lb) chicken breasts
  • 4 green onions, sliced
  • 2 tbsp fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 3 cans (10 oz each) green enchilada sauce
  • 8 corn tortillas
  • 1 cup reduced fat cheddar cheese , shredded
  • 2 cups lettuce, shredded
  • 1/2 cup salsa
  • 1/2 cup light sour cream
  • 1 tomato, diced
  • 1 can (2 oz) ripe olives, sliced

DIRECTIONS

1. Preheat oven to 350 degrees F. Lightly coat your baking dish with cooking spray.

2. Place chicken breasts in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and simmer until no longer pink in the center, about 15 minutes. Drain and let cool slightly.

3. Shred cooked chicken by pulling apart with two forks; set aside.

4. Lightly coat a large skillet with cooking spray and place over medium-high heat. Add green onion, cilantro and jalapeño, and sauté for 2 minutes. Add shredded chicken and one can of enchilada sauce. Cook, stirring occasionally, until heated through, about 5 minutes.

5. Pour the two remaining cans of enchilada sauce in a medium bowl and microwave until warm, about 2 minutes. Dip each tortilla in the heated sauce and fill with about 1/8 of the chicken mixture. Roll up and place seam-side down in the prepared baking dish.

6. Pour remaining heated sauce over enchiladas and sprinkle with cheese. Bake until enchiladas are heated through and cheese is melted, about 15 minutes.

7. Divide lettuce onto four plates and place a portion of enchilada

High protein chicken enchiladas

Instagram



Twitter


FEATURED PRODUCT
Male Boost

Male Boost

Testo booster to get you strong, lean, increase your confidence and libido

$67.09





RECOMMENDED FOR YOU
Injury Pro

Injury Pro

A healing accelerator designed to alleviate aches and pains

$53.67
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Two powerful fat burners for men and women, BIG saving
$100.65  $147.60
Voted No.1: Men's Health, BBC/ SKY TV. NO RISK
from $33.55
Incredibly fresh, premium Eau de Toilette Spray
$67.10
Super-supplement for Testosterone, performance, virility, motivation & stress
$53.67
High quality, easy to carry shaker
FREE!  $6.70
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE