SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 15th July 2014
Grilled Worcestershire Steak
Try this delicious manly steak to put some serious muscle mass on your body!
By LA Muscle on 15.07.2014 04:09 pm
Try this delicious manly steak to put some serious muscle mass on your body!
Ingredients
2 Tbs sun dried tomatoes, minced
1 tsp. Worcestershire sauce
1 tsp. parsley, minced
4 beef cube steaks
Directions:
Prepare grill or broiler.
Combine first 3 ingredients in a small bowl and set aside.
Using a sharp knife, cut crisscrossing diagonal slashes into 1 side of each steak.
Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
Turn steaks and divide tomato mixture evenly on cut side of steaks.
Season with salt and pepper to taste.
Grill another 3-4 minutes for medium rare meat.
Yields 4 servings
Amount per serving:
Calories: 149kcal
Protein: 37.6g
Carb: 0.3g
Fat: 4.8g
Explosive Creatine
"300% stronger than regular Creatine" Muscle & Fitness Magazine
Norateen Growth
Strongest HMB, BCAA & Testo Supplement In The World
