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The Knowledge > Recipes >
Tuesday, 1st May 2018
Easy & Delicious Protein Crepes
A Three Ingredient Recipe
By LA Muscle on 01.05.2018 10:24 am
These tasty crepes are super easy to make and are high in protein, low carb, low fat and sweet tooth satisfying!
INGREDIENTS
- 1 scoop LA Whey Gold
Vanilla flavour
- 3 egg whites
- 1/2 tsp vanilla extract
Yields 1 serving
DIRECTIONS
Blend the protein powder, egg whites and vanilla extract together. Sprinkle over some cinnamon.
Heat a non-stick pan to medium heat and add a little coconut oil as it’s heating up (only necessary if your non-stick pan really actually sticks). Pour half of the batter onto the pan, then pick up the pan to spread the batter around in order to get a thinner crepe.
Once the batter start forming small bubbles on top, flip it and cook the other side till golden. Remove and set on a plate, then repeat with the other half of the batter.
Once both crepes are fully cooked, fold them in half. Serve as they are or any filling you wish!
Tip: you can add cottage cheese, berries, cinnamon, nut butter, or whatever you want inside.
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