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Easy & Delicious Protein Crepes

A Three Ingredient Recipe

By LA Muscle on 01.05.2018 10:24 am

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These tasty crepes are super easy to make and are high in protein, low carb, low fat and sweet tooth satisfying!

INGREDIENTS

  • 1 scoop LA Whey Gold Vanilla flavour
  • 3 egg whites
  • 1/2 tsp vanilla extract

Yields 1 serving

DIRECTIONS

  • Blend the protein powder, egg whites and vanilla extract together. Sprinkle over some cinnamon.

  • Heat a non-stick pan to medium heat and add a little coconut oil as it’s heating up (only necessary if your non-stick pan really actually sticks). Pour half of the batter onto the pan, then pick up the pan to spread the batter around in order to get a thinner crepe.

  • Once the batter start forming small bubbles on top, flip it and cook the other side till golden. Remove and set on a plate, then repeat with the other half of the batter.

  • Once both crepes are fully cooked, fold them in half. Serve as they are or any filling you wish!

Tip: you can add cottage cheese, berries, cinnamon, nut butter, or whatever you want inside.

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