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The Knowledge > Recipes >
Thursday, 22nd February 2018
The Protein Shake That Helps You Build Muscle Faster
A Must Try Recipe
By LA Muscle on 22.02.2018 12:33 pm
RATE: 
Fitness
competitor and model Luke Baker shares his exclusive protein shake recipe with
LA Muscle which he uses at least once a day to help him pack on lean muscle.
Not only is it enriched with muscle building protein, it's also quick and
simple to make and tastes amazing.
Try it and reap the rewards yourself.
INGREDIENTS
- One
scoop Diet Whey in chocolate
- One frozen banana
- 2 medjool dates
- 1/3 avocado
- 225ml CHI coconut mil
- 1 tsp psyllium husk
DIRECTIONS
- Simply blend and serve with a few low fat cocoa nibs.
BEST TIMES TO TAKE
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- Morning
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Its Role in Enhancing Protein Synthesis, Strength, Muscle Mass, and Energy
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