Baked Beef Tips and Noodle

A recipe which is enriched with both protein and carbs that is perfect for anyone looking to add muscle and size. Depending on your overall goal, you may want to alter the size of the portions to fit it in and around your schedule.

Ingredients:
2 lbs beef tenderloin tips, stew meat, or chuck roast
1 can condensed cream of mushroom soup
1 packet dry onion soup mix
1 packet brown gravy mix
1 cup water
100 grams fresh mushrooms
Egg noodles, cooked
Side salad (optional)

Directions:
Combine the cream of mushroom soup, onion soup mix, brown gravy mix and water. Add the mushrooms and stir to combine. Pour over the beef and stir to mix thoroughly.
Cover with foil and bake at 300° for three hours. Uncover and serve on top egg noodles.

Yields 4 servings

Nutritional Information (per serving)

Calories - 392kcal
Protein - 40g
Carbs - 25.2g
Fat - 5.7g