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The Knowledge > Recipes >
Thursday, 13th August 2015
Almond blast shake
Delicious high protein shake.
By LA Muscle on 13.08.2015 11:18 am
RATE: 
Ingredients:
2 scoops LA Whey Gold Vanilla
1-1/2 cups skimmed milk
1/2 cup LA Whey Porridge
1/2 cup raisins
12 almonds
1 tbsp LA Peanut Butter Smooth
Directions:
Add all of the ingredients to a blender, mix and serve.
by LA MUSCLE on 10.02.2026 07:07 pm
and Actually Get Yourself to the Gym
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
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