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The Knowledge > Recipes >
Friday, 26th April 2013
Zee's Post Workout Shake
Star of Shredded Dieel - Zee's Post Workout Shake
By LA Muscle on 26.04.2013 12:59 pm
RATE: 
Ingredients: 
• 2 tablespoons of honey
• 1 whole banana
• 2 scoops of LA Whey protein (flavour of your choice)
Method:
1. Combine all ingredients into a blender
2. Blend until smooth, and there you have it a perfect post workout shake.
by LA MUSCLE on 14.03.2026 09:53 am
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