South Western Omelette

Ingredients:

• 2 tablespoons chopped fresh cilantro
• 1/4 teaspoon salt
• 4 large egg whites
• 1 large egg
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup chopped green onions
• 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
• 1/4 cup bottled salsa
• Cooking spray

Preparation:

1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
2. Heat a medium non-stick skillet coated with cooking spray over medium heat.
3. Pour egg mixture into pan; let egg mixture set slightly.
4. Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion.
5. Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.
6. Carefully loosen omelette with a spatula; fold in half. Cook 1 minute or until cheese melts.
7. Slide omelette onto a plate; cut in half.