Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
South Western Omelette
High Protein South Western Omelette
By LA Muscle on 16.10.2012 01:41 pm
RATE: 
Ingredients: 
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 4 large egg whites
- 1 large egg
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup chopped green onions
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
- 1/4 cup bottled salsa
- Cooking spray
Preparation:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium non-stick skillet coated with cooking spray over medium heat.
- Pour egg mixture into pan; let egg mixture set slightly.
- Tilt pan and carefully lift edges of omelette with a spatula; allow uncooked portion to flow underneath cooked portion.
- Cook 3 minutes; flip omelette. Spoon bean mixture onto half of omelette.
- Carefully loosen omelette with a spatula; fold in half. Cook 1 minute or until cheese melts.
- Slide omelette onto a plate; cut in half.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
Get big, ripped or both with these
FEATURED PRODUCT
Norateen® Diamond
Build Muscle AND Lose Weight, Diamond Cuts
from £35
RECOMMENDED FOR YOU
Norateen® Ageless
World First Norateen To Rediscover Your Prime - Turn Back Time
£150
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
from £30
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
