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The Knowledge > Recipes >
Friday, 7th June 2013
Salmon Stir Fry
Delicious High Protein Meal
By LA Muscle on 07.06.2013 11:57 am
RATE: 
Ingredients:
- Juice of 1 orange
- 1 tbsp runny honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 salmon fillets, skinned and sliced
- 150g (6oz) broccoli
- 100g (4oz) green beans, top and tailed
- 2 avocados, peeled, stoned and sliced
- 6 cherry plum tomatoes, halved
- 150g (6oz) baby spinach
- 50g (2oz) walnut halves
Method:
- 1. Mix together the orange juice, honey and soy sauce.
- 2. Heat the oil in a large wok. Add the broccoli and stir
fry for 2 minutes, add the salmon and beans and stir-fry for a further 2 mins.
- 3. Add the remaining ingredients, and continue to cook,
keeping all the ingredients moving, for a further 2 mins. The vegetables should
still retain some crunch.
- 4. Add the orange dressing and heat for 1 further minute.
Serve immediately with freshly cooked noodles.
by LA MUSCLE on 02.11.2026 02:44 pm
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