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The Knowledge > Recipes >
Monday, 20th February 2012
Protein Shake with a twist
Delicious Recovery Drink Recipe
By The Active Channel on 20.02.2012 03:41 pm
RATE: 
SHAKE - Delicious Recovery Drink Recipe 
Ingredients:
• 125ml Unsweetened Almond Milk
• 14g Almond or Peanut Butter
• 1 Medium Banana (Frozen)
• 1 Scoop LA Whey banana
• 6-8 Ice Cubes
Directions:
Place milk, nut butter, banana and protein powder in a blender until smooth. Add ice cubes one at a time until blended to desired thickness.
Protein = 28 g
Carbohydrates = 33 g
Total Calories = 330
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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