Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 6th March 2012
Post Workout Shake
A Bodybuilders Post Workout Protein Shake
By LA Muscle on 06.03.2012 03:56 pm
RATE: 
Ingredients: 
• 125ml skim milk
• 2 scoops vanilla LA Whey
• 115g strawberry-kiwi nonfat yogurt
• ½ cup frozen strawberries
• 1 kiwi without skin
• 15ml tablespoon lime juice
• 15ml tablespoon honey
Directions:
Blend all ingredients together in a blender until smooth and ready to drink.
Nutrition Value:
Protein 57g
Calories 550
Carbohydrates 75g
by LA MUSCLE on 02.11.2026 02:44 pm
Full Show soon to LA Muscle TV
FEATURED PRODUCT
Fat Stripper
Stimulant-free, natural fat burner with no side effects, lose weight NOW!
from £30
RECOMMENDED FOR YOU
Fat Stripper Intense Gummy
Instant-acting appetite reduction and fat burning
£80
