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The Knowledge > Recipes >
Tuesday, 6th March 2012
Post Workout Shake
A Bodybuilders Post Workout Protein Shake
By LA Muscle on 06.03.2012 03:56 pm
RATE: 
Ingredients: 
• 125ml skim milk
• 2 scoops vanilla LA Whey
• 115g strawberry-kiwi nonfat yogurt
• ½ cup frozen strawberries
• 1 kiwi without skin
• 15ml tablespoon lime juice
• 15ml tablespoon honey
Directions:
Blend all ingredients together in a blender until smooth and ready to drink.
Nutrition Value:
Protein 57g
Calories 550
Carbohydrates 75g
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