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The Knowledge > Recipes >
Monday, 20th February 2012
Peanutbutter & Banana Smoothie
Peanutbutter & Banana Smoothie
By LA Muscle on 20.02.2012 12:19 pm
RATE: 
Ingredients: 
• 1 Banana
• 28g Peanut Butter
• 15g LA Whey Banana
• 250ml Semi Skimmed Milk
Directions:
1. Simply Blend all ingredients together until you have a smooth mixture
Nutrition content: 303 calories, 9g fat, 45g carbohydrate, 4g fibre, 28g protein
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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