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The Knowledge > Recipes >
Thursday, 29th March 2012
Peanut Butter Treat
Vanilla Peanut Butter Goodies
By LA Muscle on 29.03.2012 12:07 pm
RATE: 
Ingredients: 
- 9 tbsp. honey
- 113g natural peanut butter
- 2 Scoops LA Whey Vanilla protein Powder
- 113g oats, uncooked
Directions:
- Mix the honey and peanut butter in a microwave-safe bowl and microwave for 1 ½ minutes.
- Add the LA Whey protein and oats to the mixture. You can also add almonds, cranberries, and/or raisins for added flavour and texture.
- Once the mixture is cool enough to touch, roll into bite-sized balls.
- Or smooth the mixture into a tray and let stand for an hour and then cut into 12 equal bars.
Can be stored in a fridge or freezer.
Nutrition:
Protein: 10g
Calories: 64kcal
Carbohydrates: 8g
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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