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The Knowledge > Recipes >
Tuesday, 11th December 2012
Mixed Berry Protein Shake
High Protein Mixed Berry Shake
By LA Muscle on 11.12.2012 01:44 pm
RATE: 
Ingredients: 
• 1/2 cup unsweetened coconut milk (almond also works)
• 1/2 cup skimmed milk
• 1 cup mixed berries
• 3-5 ice cubes
• 2 Scoops of LA Whey (flavour of your choice)
• 6 Whole Almonds
Method:
1. Blend all ingredients
2. Add to your LA Muscle Shaker
3.Enjoy within 30 minutes post workout
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