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The Knowledge > Recipes >
Tuesday, 16th October 2012
Marinated Yogurt - Lemon Chicken
Middle-Eastern Marinated Yogurt Lemon Chicken Packed full of protein
By LA Muscle on 16.10.2012 03:05 pm
RATE: 
Ingredients: 
• 1/2 cup plain yogurt
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• 1 garlic clove, crushed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 2 lbs. boneless skinless chicken
Directions:
1. Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.
2. Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.
3. Serve with rice or pasta and salad and enjoy!
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