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The Knowledge > Recipes >
Thursday, 8th August 2013
High Protein Pasta
Protein and Carb dish that's great for bulking
By The Active Channel on 08.08.2013 04:48 pm
RATE: 
Ingredients: 
- 1 can tuna in brine/water
- 150-200 grams pasta
- 1 tomato
- 1 carrot
- 50
gram walnuts
Directions:
Bring the pasta to boil
Cut and prepare the tomatoes, carrots and walnuts
Once pasta boils add onto the plate
Open and throw in the tuna
Followed by the salad and walnuts
Mix, serve and enjoy
by LA MUSCLE on 30.08.2025 08:21 am
by LA MUSCLE on 30.08.2025 08:12 am
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