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The Knowledge > Recipes >
Tuesday, 16th October 2012
High Energy Pasta
Lunch time delight- High Protein, High Energy Pasta
By LA Muscle on 16.10.2012 11:30 am
RATE: 
Ingredients: 
- 300 grams Pasta
- 300 grams coriander, chopped
- 2tbsp virgin oil
- 30g walnut pieces
- Ground black pepper
- 1 small red onion, finely chopped
- 1 can tuna in water or brined, drained
- 2 tomatoes chopped
Directions:
1. Boil the pasta for 10-12 minutes until tender.
2. Drain in a colander, run under cold water and set aside.
3. To make the pesto, put the coriander in a food processor with 2tbsp of oil and whizz to a rough paste.
4. Add the walnuts and the rest of the oil and whizz again.
5. Add 2tbsp of hot water and season.
6. Stir the pesto through the pasta until evenly mixed.
by LA MUSCLE on 14.03.2026 09:53 am
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