Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Grilled Tuna Rolls

Protein Packed Grilled Tuna Rolls

By LA Muscle on 16.10.2012 11:10 am

RATE:  
 

Ingredients:

  • Olive oil
  • 1 pound very fresh tuna steak, 1-inch thick
  • Salt and freshly ground black pepper
  • 1 lime, zest grated
  • 3 tablespoons freshly squeezed lime juice (2 limes)
  • 1/2 teaspoon wasabi powder
  • 1 teaspoon soy sauce
  • 5 dashes hot sauce (recommended: Tabasco)
  • 1 firm, ripe Hass avocado, medium-diced
  • 1/4 red onion, chopped
  • 1 tablespoon minced scallion, white and green parts
  • 1 tablespoon toasted sesame seeds
  • 9 hot dog rolls, grilled or toasted
  • 1 bunch baby arugula, washed and spun dry

Directions:
1. Heat a charcoal grill with hot coals. Brush the grill with oil.
2. Brush both sides of the tuna with olive oil and sprinkle generously with salt and pepper.
3. Cook the tuna over the hot coals for about 2 1/2 minutes on each side.
4. Remove to a plate.
5. The tuna should be seared on the outside and raw inside.
6. Allow to cool and cut into cubes.
(If you don't want to heat a grill, you can sear the tuna in a dry saute pan over high heat. Heat the pan for 2 minutes, add the tuna steaks and cook for 1 1/2 to 2 minutes on each side until seared on the outside and still raw inside.)
7. For the dressing, whisk together 2 tablespoons of olive oil, the lime zest, lime juice, wasabi powder, soy sauce, hot sauce, 2 teaspoons kosher salt, and 1 teaspoon pepper in a small bowl. 8. Toss the avocado in the dressing and then add the tuna, red onion, scallion, and sesame seeds. Line the rolls with arugula leaves, fill with the tuna mixture, and serve.

Instagram



X

FEATURED PRODUCT
Fat Stripper Black Powder

Fat Stripper Black Powder

Proven ingredients in a powerful fat burning powder formula

£69.99


RECOMMENDED FOR YOU
Norateen® Nitro

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

from £35
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Testosterone muscle builder AND Nitric Oxide booster
from £35
World's Strongest Testosterone Creatine Formula
£99.99
Strongest due for almost instant body change
£150  £200
Incredible, innovative, fast-acting muscle building gummy
£80
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
from £30
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close