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The Knowledge > Recipes >
Tuesday, 27th March 2012
French Toast
Delightful breakfast fit for a BodyBuilder.
By LA Muscle on 27.03.2012 09:15 am
Ingredients: 
• 1 Egg
• 1 Scoop LA Whey Banana (Flavour of your choice)
• 2 Slices pumpernickel bread
• 1 Teaspoon Trivia
Directions:
1. Crack 1 egg into a bowl and whisk. Now add 1 Scoop of LA Whey protein and mix together. This is enough mixture for 2 slices.
2. If you want to sweeten further, add some truvia to stay natural. If you don’t mind splenda, use a teaspoon of that instead.
3. After it’s all mixed, take your bread and soak both sides in the sticky goo – 1 slice at a time and make sure it’s well saturated.
4. Place it in your frying pan for a short while on both sides. Less than a minute will cook these to perfection – don’t overdo it.
5. Remove and salt to taste
Nutrition:
Calories 276kcal
Carbohydrates: 22g
Protein: 29g
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