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The Knowledge > Recipes >
Tuesday, 16th October 2012
Fruit Smoothie - A great treat post workout
Energising Post Workout Fruit Smoothie
By LA Muscle on 16.10.2012 03:49 pm
RATE: 
Ingredients: 
- 250 ml semi skimmed/slimmed milk
- 1 large Banana
- 8/9 Strawberries and/or handful of Raspberries
- 1 Heaped Tablespoon of Peanut Butter
- 25g Oats
- 1-2 Scoops LA Whey
Method:
1. Measure, chop and put all ingredients in your LA Muscle Shaker
2. Blend and Enjoy.
by LA MUSCLE on 30.01.2026 07:34 pm
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