Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Fruit Smoothie - A great treat post workout
Energising Post Workout Fruit Smoothie
By LA Muscle on 16.10.2012 03:49 pm
RATE: 
Ingredients: 
- 250 ml semi skimmed/slimmed milk
- 1 large Banana
- 8/9 Strawberries and/or handful of Raspberries
- 1 Heaped Tablespoon of Peanut Butter
- 25g Oats
- 1-2 Scoops LA Whey
Method:
1. Measure, chop and put all ingredients in your LA Muscle Shaker
2. Blend and Enjoy.
by LA MUSCLE on 27.05.2026 09:06 pm
The Ultimate Guide to Functional Size, Strength and Endurance
FEATURED PRODUCT
Fat Stripper® Intense
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
RECOMMENDED FOR YOU
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
£35
Pick any 2 Norateen® Muscle Builders for a special price
£140
Guaranteed six pack or money back, NO RISK results typically in days
from £35
