FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Fruit Smoothie - A great treat post workout
Energising Post Workout Fruit Smoothie
By LA Muscle on 16.10.2012 03:49 pm
RATE: 
Ingredients: 
- 250 ml semi skimmed/slimmed milk
- 1 large Banana
- 8/9 Strawberries and/or handful of Raspberries
- 1 Heaped Tablespoon of Peanut Butter
- 25g Oats
- 1-2 Scoops LA Whey
Method:
1. Measure, chop and put all ingredients in your LA Muscle Shaker
2. Blend and Enjoy.
by LA MUSCLE on 30.08.2025 08:21 am
by LA MUSCLE on 30.08.2025 08:12 am
FEATURED PRODUCT
Norateen X
Extremely Strong Norateen - Insane 5kgs muscle gains
from £50
RECOMMENDED FOR YOU
Norateen Superman Powder
World First Extreme Rapid Absorption Muscle Builder
£99
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
