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The Knowledge > Recipes >
Tuesday, 11th December 2012
Egg and Salmon Sandwich
High protein Egg and Salmon Sandwich
By LA Muscle on 11.12.2012 11:41 am
RATE: 
Ingredients: 
· 1/2 teaspoon extra-virgin olive oil
· 1 tablespoon finely chopped red onion
· 2 large egg whites, beaten
· Pinch of salt
· 1/2 teaspoon capers, rinsed and chopped (optional)
· 1 ounce smoked salmon
· 1 slice tomato
· 1 whole-wheat English muffin, split and toasted
Method:
1. Heat oil in a small non-stick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
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