Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 11th December 2012
Egg and Salmon Sandwich
High protein Egg and Salmon Sandwich
By LA Muscle on 11.12.2012 11:41 am
RATE: 
Ingredients: 
· 1/2 teaspoon extra-virgin olive oil
· 1 tablespoon finely chopped red onion
· 2 large egg whites, beaten
· Pinch of salt
· 1/2 teaspoon capers, rinsed and chopped (optional)
· 1 ounce smoked salmon
· 1 slice tomato
· 1 whole-wheat English muffin, split and toasted
Method:
1. Heat oil in a small non-stick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
by LA MUSCLE on 14.03.2026 09:53 am
FEATURED PRODUCT
LA Whey Protein Bar
High Protein 20g, Low Sugar, Gluten-Free Bar
£25
RECOMMENDED FOR YOU
Vasculator
WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!
from £30
