SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 12th January 2015
Chicken, lentil and butternut squash salad
A high protein winter warmer without the calories.
By LA Muscle on 12.01.2015 09:53 am
Ingredients
• 2 chicken breasts, cut into chunks
• 2kg butternut squash, peeled and cut into cubes
• 2tbsp olive oil
• 100g Puy lentils
• 100g baby spinach leaves
• 6 spring onions, sliced
• 2tbsp olive oil
• 2tsp soy sauce
• 1 red chilli, chopped
• 1tsp clear honey
Directions:
1. Preheat the oven to 200°C/Fan 180°C/Gas mark 6.Spread the chicken and butternut squash on a shallow roasting tray and drizzle with the olive oil. Toss to coat, season and cook into the oven for 20 minutes.
2. Meanwhile, simmer the lentils for 15 minutes, drain and set aside.
3. Whisk together the dressing ingredients. Put the spinach leaves in a bowl, pour over the lentils, chicken and butternut squash. Pour over the dressing and spring onions, and toss.
Nuclear Creatine
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
Norateen® Heavyweight II
Voted No.1: Men's Health BBC/ SKY TV. No side effects, full guarantee
