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The Knowledge > Recipes >
Friday, 26th October 2012
Blueberry Oatmeal
High protein Blueberry Oatmeal
By LA Muscle on 26.10.2012 04:29 pm
RATE: 
Ingredients: 
• 3/4 cup oatmeal
• 8 egg whites
• 1/2 scoop of chocolate LA Whey protein powder
• 2 teaspoons of pure cocoa powder
• 1 tbsp of flax oil
• 1 cup of frozen blueberries
• 1/4 cup of water
• 6-8 crushed almonds (optional)
Method:
1. In a big bowl, mix all the ingredients (except for the frozen blueberries).
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other)
3. Stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks).
4. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy
by LA MUSCLE on 08.10.2025 11:42 am
At Top Notch Gym in London
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