Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 26th October 2012
Blueberry Oatmeal
High protein Blueberry Oatmeal
By LA Muscle on 26.10.2012 04:29 pm
RATE: 
Ingredients: 
• 3/4 cup oatmeal
• 8 egg whites
• 1/2 scoop of chocolate LA Whey protein powder
• 2 teaspoons of pure cocoa powder
• 1 tbsp of flax oil
• 1 cup of frozen blueberries
• 1/4 cup of water
• 6-8 crushed almonds (optional)
Method:
1. In a big bowl, mix all the ingredients (except for the frozen blueberries).
2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other)
3. Stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks).
4. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy
by LA MUSCLE on 02.11.2026 02:44 pm
Full Show soon to LA Muscle TV
FEATURED PRODUCT
Norateen PRO
New Extreme PRO Level Muscle & Strength Builder
from £35
RECOMMENDED FOR YOU
Six Pack Pill® Extreme
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
from £79.99
Top protein in a huge tub and best-selling fat burner
£150 £209.99
