How to Eat Like a Bodybuilding Champion

WBFF Pro Muscle Model and champion bodybuilder Neil Anderson finds this muscle building diet highly effective as he is constantly fuelling his muscles with quality protein and nutrition.

Neil always aims to have at least 1.5 grams of protein per pound of body weight as he appreciates the importance of this macro-nutrient for building muscle as well as making sure his body gets the protein required to help with his gruelling training regime.

The main sources come from Chicken, Eggs, Steak and LA Whey Protein. He splits his meals into 6 smaller meals daily to help increase his metabolism.

Meal 1: 8 Whole Eggs with Avocado

Pre Training: A serving of LA Muscle Possessed and 4 capsules of LA Muscle Vasculator.

Post Training: (This is taken immediately after the workout) 2 Scoops of LA Whey Protein along with 4 capsules of LA Muscle 311 BCAAs.

Meal 2: 250g Chicken Breast/Thighs with 1.5 cups Basmati Rice and Broccoli.

Meal 3: 200g Chicken Breast with Sweet Potatoes and Salad

Meal 4: A serving of LA Whey protein and a handful of Almonds.

Meal 5: Large Steak, White Potato and Salad

Meal 6: 3 or 4 Egg Whites with 4 Capsules of LA Muscle 311 BCAAs.

As you can see from the menu, Neil cuts his carbohydrate intake for his last meal to avoid any unwanted fat storage and sticks to a lean protein source along with BCAAs to help his muscles grow and recover whilst he sleeps.

Neil is also a strong believer in supplementation and finds that supplements are needed to supplement his nutrition to ensure the best possible results.