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LATEST:
The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.

13 episodes

Houses Of Glory Ep2

The fastest growing nation in the world needs a racetrack that matches; Yas Marina circuit is located in Abu Dhabi. Find out how the relatively new tracks stand against the best tracks in the world .

11 episodes

Houses Of Glory Ep3

Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event.

11 episodes

Houses Of Glory Ep4

In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.

11 episodes

Houses Of Glory Ep6

Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.

11 episodes

Houses Of Glory Ep7

Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.

11 episodes

Houses Of Glory Ep8

In this episode we cover how London transformed in preparation for the Olympic 2012 games.

11 episodes

Houses Of Glory Ep10

When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.

11 episodes

Houses Of Glory Ep11

One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.

11 episodes

Houses Of Glory Ep12

In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.

11 episodes

EDITOR'S PICKS

Proper Leg & Chest Press for the Ultimate Body!!

The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.