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LATEST:
The Art of Building Bodies S2 Ep4

Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.

13 episodes

The Art of Building Bodies S2 Ep5

Discover the importance of core training and find out why they say never miss out on your breakfast.

13 episodes

The Art of Building Bodies S2 Ep6

Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.

13 episodes

The Art of Building Bodies S2 Ep7

Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.

13 episodes

The Art of Building Bodies S2 Ep8

In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.

13 episodes

The Art of Building Bodies S2 Ep9

Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.

13 episodes

The Art of Building Bodies S2 Ep10

Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.

13 episodes

The Art of Building Bodies S2 Ep11

Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.

13 episodes

The Art of Building Bodies S2 Ep12

Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.

13 episodes

The Art of Building Bodies S2 Ep13

Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.

13 episodes

EDITOR'S PICKS

Real Fitness

Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.

WOW! Hot fitness model trains legs

Join London's hottest personal trainer Deimante as she trains legs over at Pure Gym Park Royal, London.

UK's Best Body-Glutes & Hamstrings

Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.