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The Knowledge > Recipes >
Tuesday, 21st February 2012
Protein Packed Pancake for Pancake Day
Pancake Day
By LA Muscle on 21.02.2012 04:31 pm
RATE: 
Ingredients: 
• 1/4 cup oatmeal
• 6 egg whites
• 1 tbsp ground flax
• 1/2 tbsp cinnamon
• 2 Scoop LA Whey (Flavour of your choice)
• 1/4 teaspoon of Baking Soda
• 1 teaspoon of Splenda
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray olive oil spray (or other cooking spray), drop by spoonful onto the pan, flipping when bubbles start to form.
3. Make about 6 pancakes.
Nutrition Value (Per Serving)
Calories: 259
Protein: 54g
Carbohydrates: 26g
Fat: 4g
by LA MUSCLE on 17.05.2024 09:38 am
You will want to take this EVERYWHERE!
by LA MUSCLE on 20.05.2024 04:59 am
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