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A Sweeter Way To Your Gains....

Luke Baker's Protein Banana Bread Muffins

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It's time to indulge in this delicious recipe provided by Dreamsboy Dancer and fitness model Luke Baker, which is quite simply a sweeter way to your gains. Easy to prepare, enriched with protein, low in fat this protein banana bread muffin is a recipe that you need to try today.

Ingredients

  • 2 large ripe bananas
  • 2 eggs (free range) or chia egg substitute using 3 tbsp chia soaked in 2 tbspo water for 15 minutes to swell.
  • 1 tsp cinnamon ground
  • 3/4 cup spelt flower
  • 1/4 cup LA Muscle Diet Whey (choc)
  • 1/4 cup organic coconut oil
  • 1 tsp baking soda
  • 1-2 cardamom pods (optional)
  • 1/4 cup 100% maple

Directions

  • Combine wet ingredients (maple, coconut oil, eggs or chia egg and mashed ripe bananas).
  • Meanwhile combine the spelt, diet whey, cinnamon and cardamom (optional).
  • Mix dry with the wet and combine until silky smooth and there are no lumps present (use a food processor for best rsults).
  • Spoon the mixture into cases and sprinkle a few crushed walnuts on top.
  • Set the oven at gas mark 4 and bake for 20 minutes and allow to rest before eating.

Luke Baker's Protein Banana Bread Muffin

Dreamboy Dancer Luke Baker

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