A Sweeter Way To Your Gains....

It's time to indulge in this delicious recipe provided by Dreamsboy Dancer and fitness model Luke Baker, which is quite simply a sweeter way to your gains. Easy to prepare, enriched with protein, low in fat this protein banana bread muffin is a recipe that you need to try today.

Ingredients

• 2 large ripe bananas
  
• 2 eggs (free range) or chia egg substitute using 3 tbsp chia soaked in 2 tbspo water for 15 minutes to swell.
  
• 1 tsp cinnamon ground
  
• 3/4 cup spelt flower
  
• 1/4 cup LA Muscle Diet Whey (choc)
  
• 1/4 cup organic coconut oil
  
• 1 tsp baking soda
  
• 1-2 cardamom pods (optional)
  
• 1/4 cup 100% maple
  

Directions

• Combine wet ingredients (maple, coconut oil, eggs or chia egg and mashed ripe bananas).
  
• Meanwhile combine the spelt, diet whey, cinnamon and cardamom (optional).
  
• Mix dry with the wet and combine until silky smooth and there are no lumps present (use a food processor for best rsults).
  
• Spoon the mixture into cases and sprinkle a few crushed walnuts on top.
• Set the oven at gas mark 4 and bake for 20 minutes and allow to rest before eating.