Protein - 45g
Fat - 20g
Carbohydrates - 29g
Calories - 476
This is an incredibly simple and delicious high protein treat. Simply add all ingredients into a large blender and blend for 30 seconds until the ingredients form a thick, smooth shake. Pour into a glass and enjoy! This shake is perfect after a workout-
The high protein content provides sufficient amino acids for muscular recovery.
The banana contains potassium - a vital electrolyte which can be lost during extensive and prolonged exercise, leading the muscle cramps.