LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are used to gather anonymous usage statistics which help us improve your browsing experience. To accept cookies, continue to use the site. For more information please see our cookie information page. Close

Jerk Beef Salad with Grilled Peppers

This delicious meal is perfect for lunch or dinner as it is high in protein and a great source of iron.

RATE:  
 

The delicious meal is perfect for lunch as it is high in protein and a great source of iron. This beef salad pairs spicy jerk seasonings with sweet grilled peppers.
Ingredients:1/4 cup (50 mL) extra-virgin olive_oil 4 tsp (20 mL) lime juice 2 tsp (10 mL) jerk seasoning 1 tsp (5 mL) soy_sauce 1 lb (500 g) beef flank marinating steak 1 each sweet red, green and yellow pepper1 small red onion 1/4 tsp (1 mL) each salt and pepper 8 cups (2 L) mixed salad greens
Directions:In shallow bowl, whisk together 3 tbsp (45 mL) of the oil, lime juice, jerk seasoning and soy sauce. Remove 2 tbsp (25 mL) and set aside. Add steak to bowl and turn to coat. Let stand for 15 minutes. (Make-ahead: Cover and refrigerate steak and reserved marinade separately for up to 8 hours.)Place steak on greased grill over medium heat; close lid and grill, turning once, until medium-rare, 10 to 12 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing on angle across the grain.Meanwhile, halve and seed red, green and yellow peppers; cut each half into 3 pieces. Cut onion into 1/2-inch (1 cm) thick slices. Brush peppers and onion with remaining oil; sprinkle with salt and pepper. Add to grill and cook, turning once, until softened, 12 to 15 minutes. Separate onion into rings.In large bowl, toss greens with reserved marinade. Arrange on 4 plates. Top with peppers, onions and beef.
Serves 4
Nutritional info per serving:Calories - 355kcalProtein - 29gCarbs - 10g

Fat - 3g

High protein Beef Jerky

Tagged: Dinner, Lunch
Instagram

Instagram



Submit your stories

Twitter


FEATURED PRODUCT
The 10 Minute Back Pain Cure

The 10 Minute Back Pain Cure

Banish back pain at home for free and fast

$13.48


RECOMMENDED FOR YOU
LA Muscle Magazine

LA Muscle Magazine

Your Bi-Monthly round up of LA Muscle, Health & Fitness News

$6.75 $0.67
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Your Bi-Monthly round up of LA Muscle, Health & Fitness News
$0.67  $6.75
Delicious sample of premium all-in-one protein Complete
$2.69
Rapid six-pack formula, stimulant-free dual-action fat burner AND fat blocker
$67.47
£400 worth of top muscle builders for just £149 today
$201.09  $539.84
Used by celebs wanting to remove cellulite
$40.47
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE