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10 Ways to Protect Yourself on a Night Out

Because Looking Good Shouldn’t Mean Attracting Weirdos

By LA Muscle on 15.11.2025 07:25 pm

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Stay safe on a night out

So—you’ve been going to the gym, getting that glow, hair looking flawless, outfit on point, confidence activated. And now? You want to hit the town, sip something gorgeous, dance like you’re in a music video, and show off a little.

Absolutely. As you should.

But listen… for every great night out, there’s always That Guy, That Creep, or That “Let me buy you a drink” mystery man who looks like he hasn’t washed his hands since 2011. So here are 10 ways to stay safe, keep the fun going, and avoid starring in your own crime documentary.

1. Bring Your Real Friend — Not Your ‘Babe I Met a Guy’ Friend

Every group has that girl who disappears the second the DJ plays a song from 2008.
Do not rely on her.
Bring the friend who will:

  • Hold your bag

  • Tell you when your lash is falling off

  • Drag you away from men with suspiciously shiny shoes

2. Treat Your Drink Like a Designer Bag

Never leave it alone.
Never hand it to a stranger.
Never turn your back on it.
If someone buys you a drink, go with them to the bar and watch the pour like it’s your favourite reality show.

If you wouldn’t leave your £1,000 handbag unattended, don’t leave your £10 cocktail either.

3. Anti-Spiking Tools: Not Paranoid, Just Pretty and Prepared

Drink covers, scrunchie lids, test strips—yes, they exist, and yes, they’re stylish now.
Add one to your night-out routine right between “spray perfume” and “take 47 selfies”.

4. Know Your Limits (And Don’t Lie to Yourself)

We all have that moment where we think,
“Hmm, maybe I can drink like I did at 19.”

Spoiler: you cannot.
Eat before you go, pace yourself, and don’t let your friend Karen peer-pressure you into vodka gymnastics.

5. Charge Your Phone (A Dead Phone Is a Horror Movie Plot)

A portable charger is your bestie.
Before leaving:

  • Share your location with someone you trust

  • Keep your phone where you can grab it instantly

  • Don’t put it in that tiny handbag that can’t even fit a mint

6. Use the Magic of Firm Boundaries

If a man won’t take a hint, simply switch to the tone you use when telling your dog to stop eating the sofa.

Lines to use:

  • “No thanks.”

  • “Move away.”

  • “I’m here with friends.”
    Say it with confidence. You’re not being rude. You’re being SAFE.

7. Trust Your Gut — It’s Never Wrong

If something feels off, it is off.
Don’t question yourself. Don’t overthink. Don’t be polite to weird energy.
Just walk away like the main character you are.

8. Keep Your Bag Close (Preferably Across Your Whole Body Like You Mean Business)

Nightclubs = pickpocket paradise.
Protect your essentials: phone, cards, keys, lip gloss… you know, your entire life.

A zipped cross-body bag keeps everything safe and keeps both hands free for dancing.

9. Plan Your Way Home Before You Even Leave

Know:

  • Who you’re going with

  • How you're getting back

  • Which taxi you actually booked
    Avoid walking alone late. Avoid “mystery lifts”. Avoid men named Darren offering “shortcuts”.

10. Use Bar Staff — They Are Basically Night-Out Superheroes

If someone is bothering you, or your drink tastes weird, or you just feel uncomfortable, talk to a member of staff.
Most places have code systems like “Ask for Angela” — and they will swoop in like the FBI.

You Can Look Hot AND Be Safe

You don’t need to shrink yourself or dampen your fun.
Just be smart, be aware, and look after yourself and your girls.
Go out, shine bright, dance your heart out—because confidence is sexiest when it comes with safety.

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