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So you want to put on some muscle?
by LA MUSCLE on 09.12.2014 10:06 am
LA Muscle in house PT Nick Cameron talks about the ideal rep range for muscle growth
 
Has your training plateaued?
by LA MUSCLE on 09.12.2014 08:58 am
Natasha Gilson shares her in depth knowledge about various forms of weight training.
 
How to gain lean mass
by LA MUSCLE on 27.11.2014 04:47 pm
By Natasha Gilson, Fit Factor Winner
 
Compound lifting
by LA MUSCLE on 20.11.2014 10:50 am
The key to unlocking true mass
 
How to look HARD
by LA MUSCLE on 18.09.2014 10:30 am
Foods that make you look hard v foods that make you look soft
 
Should you train if you have a cold
by LA MUSCLE on 14.11.2010 05:31 pm
The guide to whether you should carry on with the gym if you are ill
 
 
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