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Prep Season Chinese Turkey Meatball Recipe, by Miss Motivator

Fitness competitor Natasha Gilson shares her muscle building recipe for prep season.

By LA Muscle on 26.01.2015 10:00 am

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So, it's that time of year again, the winter bulk is over for some and prep season is upon us. Already I'm bored of the endless pictures of Tupperware full of nothing but chicken and broccoli, white fish and kale etc.

If you are happy to eat bland food then hats off to you, but you can still achieve the body you want without compromising on flavoursome food.

Here is one of my favourite simple, high protein recipes, perfect for snacking on the go, plus they keep for a few days and taste great hot or cold. Give it a go and let me know what you think:

Chinese Turkey Meatballs - Serves 3

Ingredients

500g Turkey Mince

1tbsp finely chopped/grated ginger

2 x small or 1 x large crushed garlic clove

1tsp Chinese five spice

1tsp soy sauce

1tbsp (heaped) flaxseeds

1/2tsp dried chilli flakes

Method

Simply put all ingredients in a mixing bowl, get stuck in with your hands, kneading everything together. Shape into 12 balls and place on an oven tray and bake for 20-25 mins at 180 degrees, turning once.

Nutritional Information - per serving (4 meatballs)

Calories: 201

Fat: 8.2g

Carbs: 1.2g

Protein: 30.9g




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