Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
Tuesday, 30th March 2010
The Ultimate Protein Shakes
The most incredible, delicious protein shakes on the planet!
By LA Muscle on 30.03.2010 09:06 am
RATE: 
Get a blender and pour in the following:
This is the recipe for a nice thick shake:
2 x Bananas
2 x Cups of Rice Krispies
2 x Cups of Milk or soya milk
7 x Ice Cubes
2 x LA Whey 2.2 kg Scoops
Blend for 2 minutes. Drink!
This is a thinner shake:
1 x Banana
1 x Cup of Rice Krispies
1 x Cup of milk or soya milk
1 x Cup Orange or Apple or Pineapple juice
7 x Ice Cubes
1 x Peeled Apple
2 x LA Whey 2.2 kg Scoops
Blend for 2 minutes. Drink!
Weight gain shake:
2 x Banana
3 x Cup Rice Krispies
4 x Cups of milk
2 x Cup LA Muscle Maltomass
8 x Ice Cubes
2 x LA Whey 2.2 kg Scoops
Blend for 2 minutes. Drink!
by LA MUSCLE on 28.01.2026 07:38 am
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
by LA MUSCLE on 30.12.2025 05:46 pm
for a Lean, Mean Body
FEATURED PRODUCT
LA Whey Gold Protein
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
from £79.99
RECOMMENDED FOR YOU
Six Pack Pill® Extreme
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Guaranteed six pack or money back, NO RISK results typically in days
from £35
