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The Knowledge > News & Gossip >
Tuesday, 26th February 2013
Training tip from Rugby star Tom Croft
By LA Muscle on 26.02.2013 09:47 am
RATE: 
Here's a fitness tip sent to us by Rugby star Tom Croft- Over head dumbbell press
"TIP - Hold your small finger higher than the thumb when performing these to hit more of the delts and get "melon shaped" massive shoulders."
by LA MUSCLE on 05.02.2026 12:04 pm
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