Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > News & Gossip >
Tuesday, 26th February 2013
Training tip from Rugby star Tom Croft
By LA Muscle on 26.02.2013 09:47 am
RATE: 
Here's a fitness tip sent to us by Rugby star Tom Croft- Over head dumbbell press
"TIP - Hold your small finger higher than the thumb when performing these to hit more of the delts and get "melon shaped" massive shoulders."
by LA MUSCLE on 04.08.2026 04:00 pm
The Ultimate all round muscle & strength builder
by LA MUSCLE on 05.08.2026 09:23 am
by LA MUSCLE on 25.06.2026 11:14 am
FEATURED PRODUCT
Norateen PRO
New Extreme PRO Level Muscle & Strength Builder
£35
RECOMMENDED FOR YOU
Norateen Gummy
Incredible, innovative, fast-acting muscle building gummy
£80
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
